Fighting workplace sleepiness needs many tactics to keep awake and engaged. To fight dehydration-induced weariness, drink lots of water. Pause every hour to stretch, walk, or get fresh air. Light, balanced meals with fruits and nuts help sustain energy. Despite lifestyle changes, Modalert 200 (modafinil) may aid with tiredness. Modalert 200 affects brain neurotransmitters to increase alertness and lessen weariness. It is given for excessive daytime drowsiness but should be administered under medical care.
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